At times, life can feel overwhelming. You may be experiencing anxiety, low mood, self-doubt, or a sense of feeling stuck. Perhaps life hasn’t turned out the way you hoped, or you find yourself repeating the same patterns in relationships, work, or personal choices. You may also notice coping strategies such as overworking, people-pleasing, avoidance, or other behaviours that no longer serve you.

Whether you are struggling with anxiety, depression, relationship challenges, or life transitions, therapy can offer valuable tools and insights to help you move forward with greater resilience.

I offer a safe, confidential, and supportive space where you can talk openly about your thoughts, feelings, life experiences, and challenges. Therapy also provides an opportunity to explore what may be causing you distress in a non-judgemental and compassionate environment.